1. Ashley Horner was someone I wanted to interview for sometime as shes someone many of my female readers can relate to. This remarkable woman didn't let having children effect her body, she went one better and used this life-changing experience as the catalyst that drove her to get her best ever body. The proof is in the.
2. Look at most relevant Ashley horner becoming extraordinary download websites out of 4.49 Million at KeyOptimize.com. Ashley horner becoming extraordinary download.

1. Ashley Horner Becoming Extraordinary Program
2. Ashley Horner Becoming Extraordinary Sample Workout Phase 1

I've just got back from hitting my Sunday Crossfit WOD at the gym, marking my completion of the first two weeks of Ashley Horner's trainer, Becoming Extraordinary. BE is a 12 week programme divided into four phases, with a cookbook and nutrition plan included. I decided to give it a go because I've been lifting seriously for.

This is a suggested email letter and links for introducing people, organizations, and groups to the climate engineering issue. Click any of the following file types to download the Climate Engineering Introduction Letter. We are providing the letter in different formats for your convenience. Spanish Translation: Geoengineering / Solar Radiation Management / Drought What if there were a monumental environmental threat that you didn’t even know was happening?

What if you found out it is affecting your health and that of people you know and love? What if you knew it was such an enormous problem that it has the potential to destroy our crops and trees, the soil they are grown in, our entire water supply, and whole ecosystems – and that if you didn’t act, we could never turn back? We are not talking about fracking, nuclear energy, or the oil industry. We’re not even talking about climate change. What if it came into use in an insidious way, just as GMO foods have come into our food supply without our knowledge?

What if it appeared to be harmless, but it wasn’t? And what if it were so cleverly woven into our culture that we didn’t even see it anymore?

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What if it were so masterfully stigmatized and wrapped in controversy that if you thought it strange or concerning, you’d be scorned or ignored? It sounds like science fiction, but it’s not. It’s happening right above you, and it’s called “geoengineering”. You can find articles and debates in which scientists are proposing to “dim” the sun to slow down climate change, using a technique called “Solar Radiation Management” (SRM). Their concept is to mimic the dimming and cooling effects of a volcanic eruption and existing particulate pollution made by human activity. However, it has been out of the proposal stage for quite some time, and even though officials will not admit it, SRM is already in full-scale operation. SRM sounds like a viable solution to slowing climate change, and scientists have repeated how “cheap” it is over and over again.

But it comes with a price. In fact, it comes with many. Global climate engineering/geoengineering programs are radically disrupting weather patterns, disrupting the hydrological cycle (causing drought in some areas, flooding others), destroying the ozone layer, and contaminating the entire planet with the toxic fallout from these atmospheric spraying operations. Climate engineering programs have been fully deployed for many years.

There is a mountain of hard science data and film footage to back up this statement of fact. All available data indicates that the ongoing global geoengineering programs are mathematically the greatest single assault against the web of life ever launched by the human race. To interfere with Earth's life support systems is insanity beyond comprehension and this is exactly what the completely out of control military industrial complex has done. There are no regulations on these atmospheric spraying programs, and no oversight whatsoever.

We are all currently being subjected to these ongoing tests. You can learn more. In the Netherlands the spraying has been really atrocious lately. Maybe the 'elections' today had something to do with it as well. If only we would see more cars with the bumper sticker (and some people do at least read it, I noticed), more people would start paying attention. It's a small thing to do, and who knows how many people would get triggered to finally awaken to some hard truths, now that the power structure seems to go all the way in its attempts to destroy our planet and all life on it.

Listening to Dane is one thing, but listening alone is not nearly enough. Question, Dane. Does your legal team agree that the Secretary of the ACE is supposed to have included a written FEASIBILITY report for the H.R. 3080 'Water Resources Reform and Development Act of 2014' Public Law No 113-121?? (Once the report is written, it will be subject to FOIL) That would be key to Public disclosure, right?

I think the requirement for a 'Written Feasibility report' is found in the Conference notes in the H.R. When I called the PR Rep for the ACE, he 'could not find any written feasibility report'. He said he'd get back to me. Is this of any import??

Another day of thick, whited skies here in Norfolk UK. Even the trails are barely visible and yesterday's sun was covered in this dense, white so it could be seen, but wasn't getting through. There is currently an article on yahoo news about famine and entitled 'World Faces Worst Humanitarian crisis since WW2'-. I have tried several times since yesterday to post something about geoengineering and I cannot post. I even used more innocuous terms such as weather manipulation in one attempt to try and get the message across but I cannot post anything.

It would seem it is being heavily censored. Many people mistakenly believe that we cannot do anything, and therefore they quit before they start taking action. However, EVERY evil thing done by the government in bed with the military industrian complex needs our support—even if we are not aware we are supporting it. Therefore, people everywhere, and at least the 26 million viewers of this page, should begin 'starving the beast'. Stop being a consumer, especially with these dirty corporations killing our beloved planet.

Live simpler, and don't forget to tell your elected officials you are doing so for reasons such as this. We do not have to alter things even 50%.

In many cases, a mere 10% reduction in corporations sales can tip the scales and run them out of business. Make it your solemn vow to do this in your life—and stop being a useless consumer. You know I just woke up to how diabolical the planned mass murder of Humanity is and had crazy thought about having big Party/Dance and proceeds benefit saving life on Earth?

Well I know this Idea is just a silly brainstorm and would probably just get shut down, get negative media attention and considered extreme.Huh? If I had this type of sick theme for a way to get people to wake up like I just had happen, does anyone think it might help, would anybody help me promote or even attend? Thank You Dane! I took the time to read through many of the 'comments' and appreciate everyone's passion about this issue. I started thinking about when I was much younger and they use to do 'message writing' in the sky.

'Marry Me Betty', etc. I never thought anything about it. It was 'cute'.

This is why I never gave the formations in the sky 40 years later any thought. I actually thought that the formations were just the aftermath of someone sending someone a message in the sky. Well, 'someone' is leaving a message and has for decades. We were so use to it, we didn't notice it anymore. But I do remember the first peek behind the curtainwhen the wicked witch wrote in the sky 'Surrender Dorothy' in the Wizard of Oz. After 80+ years, we are still being told to 'surrender' but we will not.

We have to always fight the good fight! Hi Willett, I wanted to let you know about a new petition I created on We the People, a new feature on WhiteHouse.gov, and ask for your support. Will you add your name to mine? If this petition gets 99,999 signatures by March 19, 2017, the White House will review it and respond! We the People allows anyone to create and sign petitions asking the White House to take action on a range of issues.

If a petition gets enough support, the White House will issue an official response. You can view and sign the petition here: Here's some more information about this petition: Stop Geoengineering Chemtrails Now We must stop the constant spraying of aluminum, barium, other chemicals and particulates into our skies over the United States. This constant spraying, which is being done by way of Aircraft, must stop because it is polluting the air we breath 24 hours a day and it is also polluting the water we drink, it is polluting the soil so that crops don't grow right, and it is being used to control the population by weather modification. It is believed to be causing a rise in Alzheimers and Autism.

We can all fight the good fight together. Thanks, Patti Minter. PLAN OF ACTION: Economic: get one city or community or a whole voting district to GIVE their cell phones back to their provider.ATT, etc. Civil disobedience: Turn off ALL electrical power EACH DAY upon an agreed upon time to cause the grid program to get confused. For the technologically skilled, gather and agree to one act of civil disobedience with the prior approval of a legal defense team.

Demonstrations at cell towers throughout the nation would garner the attention of the security forces out there monitoring private citizen right to follow life, liberty and the pursuit of happiness. Garner ONE MOVIE PRODUCER to finance Hollywood quality educational documentary that has enough sex, violence to earn consistent viewing. Hi Pat, I just read your response how you and your family fell victim to this horrible disaster we American's are waking up to. We all need to push on government to let them know we know and we can't stop. This is continuing and must stop. America is headed for more trouble too. The elite won't give up, well we won't either we must ALL come together – 'We the People'.

I live in So. Cal and because of the chemicals sprayed on the forests makes the fires impossible to fight. Please continue the good effort. It is AMAZING what people will see if they actually stop watching TV and get outside and look up. Leave your smartfon inside and just look up. Do this every day with your shoes off for 15 minutes and I assure you that within a week you will witness yourself being poisoned by whale manure of the lowest humanity there is. I'll reiterate a new scenario I have thought fits the situation We The People of Planet Earth are in and that is THE ELEVATOR ladies and gentlemenAND THE ELEPHANT IN THE ELEVATOR WITH US!

In the Netherland, where I live, there is obviously lots of climate engineering going on. I vividly remember the first time I noticed very strange skies, although at the time I could not make any sense of it. It was the day after ascension day in 2014, and it was a beautiful Friday.

Ashley Horner Becoming Extraordinary Program

Most people took that day off, enjoying a long weekend. I didn't, and went to work instead. The roads were almost empty in the vicinity of The Hague, and I had plenty of time looking up at the skies. I saw this massive and dense grid of long persistent white trails like I had never seen before (and I was already well over 50).

I mean, there were several hundreds of those long white trails that morning. It was simply impossible not to notice them (if you drove to work in the morning). I did not understand any of it, but intuitively it 'felt wrong' immediately. In the back of my mind was the knowledge that a few months earlier the US 'government' had caused regime change in the Ukraine (after all, that's what they do best), and that our owned-and-paid-for media were completely silent and dishonest about it (replacing truth by Russia bashing). Not knowing anything about climate engineering, and about the persistence of the trails, in my mind I equated the large number of trails with as many airplanes that were at that moment simultaneously flying around, which certainly did not feel right to me.

Strangely, it all felt somehow like a 'US occupation' to me. In a way it was, and besides, let's not kid ourselves and pretend that we are not a Rothschild-controlled vassal state (for as long as we accept this slavery). Since that Friday, I have looked up to the sky far more than before, and have noticed the strange skies more often than not. Yet in my youth, when we had no mobiles to distract us and to keep us from looking up, we most certainly did not have the unnatural skies of today. I started to wonder what had changed since then. It was sites like that educated me about what was going on. In a weird paradoxical way, the insanity started to make some sense.

I admire your courage, Dane, in the fight against this monstrous crime against humanity. People like you and Chuck Norris are a true inspiration to us all. For the sake of our children, I do speak up at times, but at other times I keep silent and do not want 'to spoil the party'. But now that people know that I am a 'crazy conspiracy nut' anyway, why not speak up more often than I already do, and try to get better at it each time? It is hard to deny the urgency and importance.

When I try to convince people of the existence of climate engineering, it is clear that many of them still do not accept the notion that governments would kill and/or poison their own citizens, as if (admitted and declassified!) false flags attacks like operation Northwoods and operation Gladio have never taken place. Then there is of course 9/11, the day that science supposedly took a day off, if we must believe the official narrative. Well, we know many more examples (recent or not). How can we be 'conspiracy nuts' if our Western governments as well as their Ministries of Propaganda (called 'media' by some) are so obviously pathological liers, and therefore cannot be trusted at all? Talking about 'conspiracy theorists', there is a powerful article by Paul Craig Roberts that may touch a few sufficiently open-minded people here and there who currently still believe that our governments are benevolent rulers. It is the 'There is no Freedom without Truth' article. Let's all continue to be courageous enough to do our part in raising the collective consciousness, while we still can.

My idea of an effective letter to the completely uninitiated is this; Dear Governor, Military Commander, Environmental Agency – etc. Daily, our skies are being sprayed by high altitude airliners with substances to dim sunlight in an attempt to reduce global warming. These are not contails which are short and evaporate in a short time. These trails remain and expand all day. The aluminum in this spray is toxic to people and plants and has been shown to be linked to the increase of autistic births.

Aluminum is also a fire accellerant that creates its own wind. The McMurray fire has gone from 1500 acres to 458,000 acres in three days. The internet is full of information about chemtrails. We are sending this letter to the Governor, Lt Governon, Attorney General and in-state military commanders and all in-state agencies concerned with forestry and health. Thank you for taking a little time to research this subject and thinking about the health effects on children, Thank you Sincerely, League of Child Protection Concerned Voters of the State of dot dot dot.

At your-state.gov, you can find email addresses for all representatives and departments of forestry and health. In one hour you could communicate to all the major agencies in your state. If you create a file saving all contactees, you can do it again next week! Hello Degaan, your letter is a good example of what can be done. The only think I would strongly suggest is to absolutely avoid the “chemtrail” term in any such letter where credibility is crucial. The attached link is the first (and likely last) stop people will come to if they go online and search that term.

Symantics matter in this battle, we must stick to the science terms like “climate engineering”, “solar radiation management”, etc. There is no scientific basis for the “chemtrail” term that has any connection to climate engineering. Hi Rose, You can google a MSDS (material safety data sheet) for methane exposure – many, or any other chemical.

One is at ccohs.ca. Concentrated/compressed it can burn like frostbite. Re GeoEngineering pollutants, inhalation is biggest risk. In high concentrations it displaces oxygen and can cause suffocation but it's greatest threat to life on earth is its efficiency as a green house gas. We'll cook and starve before we suffocate if that's any consolation It's not to plant life and smaller animals and insects who are fading fast already. Frankly, due to the potency of the chemical cocktail in GeoE pollutants, we'll all be so neurologically screwed by that point anyway we won't notice or remember I suggest everyone do a little homework on how to detox heavy metals (for eg Zeolite powder (not the liquid, too dilute), or ozonated water and do these daily).

If testing at very high levels, consider EDTA chelation then ozonated (ozone is 3 oxygen) water or zeolite as maintenance. Buy organic food – it's not protected from GeoE pollutants but at least there is no added glyphosate etc to overburden our systems further.

Grow your own in a green house? Primarily, get a blood test for MTHFR gene mutation – this is for methylation and detox pathways – compromised if positive but can be supplemented (Google Dr Ben Lynch – supplements at seeking health, inexpensive). Filter water, eat Himalayan salt ( essential minerals) and organic grass fed meat or organic legumes if vegetarian. Ensure vit D levels are high – protection from 80% of all disease incl cancer (see grassrootshealth.net).

20 minutes full-body sunlight daily is the best source but to raise levels quickly, take D3 supplements from a compounding pharmacist (only) or recommended sources – full dosage protocol for this on grassroots website. Consider brain support with ethical, clean omega 3 and telomere support (Dr Al Sears or Dr Amen in N.Y., online armenclinics.com). Good oils for brain and physical health are coconut (raw, cold pressed, organic 20mg daily + turmeric/circumin), hemp seed oil and olive oil (extra virgin, first cold pressed organic). Do not buy over the counter vitamins and minerals, they're full of nasty fillers, low on nutrition and are hit and miss. Check out the best quality organic 'whole food' nutritional supplementation – best I've seen is 'Manna, The One' and anything else made by Josh Woodcook 'Flower doc'- he's an ethical genius. Drink 3 litres of water daily to help detox and do not ever eat GMO's or any grains that are not organic (GMO's and glyphosate are equally carcinogenic, see Seralini group independent study on this) and Dr Mercola with Dr Stephanie Senneff interview on YTube or Mercola.com. Good luck – I mean it.

In the 'Flaming Arrow' link, I downloaded a pdf file which had a link to a site called dcgeoconsortium,org. I went to the site and was appalled at what I found. Many erudite young academics posting meticulous and convoluted essays about geoengineering, pros and cons, governance issues, forecasts of geopolitical ramifications, and so on. AND YET, NOT ONE SINGLE, SOLITARY OPEN DISCUSSION PERTAINING TO THE ALREADY FULL-SCALE DEPLOYMENT OF AEROSOL SPRAYING OF THE ATMOSPHERE, WORLD-WIDE!!!! These so-called academics, with their fancy vocabularies, and their references and footnotes and their impressive academic credentials aren't worth a pint of cold piss. I read 5 complete essays and not a word among them regarding the easily verifiable and long-term spraying of aerosolized materials, said materials all conforming to government patents for their use in SRM or related programs. Most of their discussions focused on EVERYTHING CONCEIVABLE HAVING TO DO WITH GEOENGINEERING, EXCEPT FOR THE PRIMARY AND ONLY CURRENTLY RELEVANT ONE, THAT IT IS GOING ON RIGHT OVER THEIR BESPECTACLED DUMB-ASS HEADS!!!!

This is truly difficult to comprehend. And, by the same token, I encountered the identical phenomenon when I googled the upcoming Climate Conference in Paris, 2015.

Their vid links and text COMPLETELY OMIT ANY RELEVANT DISCUSSION OF GEOENGINEERING'S FULL DEPLOYMENT, ALREADY LONG SINCE UNDERWAY!!!! Why, for the love of God, is this paramount fact sidestepped and skirted around? Any idiot can plainly see that aerial spraying has been going on for quite some time. And the horrific effects are there for all to see. And ESPECIALLY, YOU WOULD THINK THAT THOSE VERY INDIVIDUALS (government or otherwise) FOR WHOM SUCH AN INTERNATIONAL CONFERENCE ON CLIMATE CHANGE RATES AS HIGHEST PRIORITY, WOULD BE THE ONES MOST LIKELY TO HAVE 'FOUND OUT' AT SOME POINT THAT GEOENGINEERING IS ALREADY WELL UNDER WAY. And yet, we can only imagine what kinds of private 'off the record' discussions will be taking place in hallways and hotels and restaurants, because 'on the record' it would appear that geoengineering is not yet considered to be in full deployment.

This disconnect shall forever be inexplicable to me and to millions of others around the world. Why the secrecy? Why the taboo? It serves nothing to remain consciously and willfully ignorant. Are these reps and attendees going to sit quietly through 'mission statements' and discussions of governance of geoengineering on the geopolitical landscape, while in the backs of their Bordeaux-pickled brains they skillfully conceal the fact that they know the dreaded CABAL has been doing their dirty deeds for decades? Why the burlesque show, folks?

Why, in the name of the Holy Mother of God, can the world not CUT TO THE CHASE at this conference, cut out the stupid bullshit and address the only topic worth discussing: that the world needs to wake the fuck up and put an immediate stop to ALL GEOENGINEERING, RIGHT FUCKING NOW!!!!!! The extreme precariousness of our biosphere is now on the line. What's it gonna take to sever the head of the geoengineering dragon?

It seems to me that this action brought upon us by people, governments, or what ever entities are completely responsible constitutes an act of war. An act of war on the world We were not asked to participate in their illegal science fair projects. What in gods name gives anyone on earth the right to experiment on our kids, family, and the general public. To those who believe they are entitled to make decisions on the worlds behalf.

Why is it you hide? Let me answer for you FEAR How is it so much fear and ignorance plagues the upper echelon of society? Perhaps you listen to your half cocked science majors when you should be listening to the people. Afraid of losing your billions?

Please, take out a dollar bill put it in your mouth Chew it like its your last meal Taste good? Probably not however you get my point, keep destroying our planet and your bank will become you grocery store.

Whatever the case we see you Know this! Every day more people wake up to the truth. We are watching and will continue to educate the good people of earth. Planet earth is not yours to destroy!!!! One day the truth will be revealed to the world, good luck with that!

BTW You should be scared, this won't end well for anyone. Including all of you responsible. Food for thought. I am so with you, Marc. The language in the H.R. 3080 signed into law on 6/10/2014, Public Law No 113-121 is Heinous. Wondering if the knowledge of which would spark a similar OUTRAGE from Geraldo Rivera (FOX NEWS) who expressed despair re: the despicable SYRIAN CHEMICAL attacks this weekDO YOU think HE KNOWS that AMERICANS and people worldwide are being slowly poisoned to the same end???

In the HR 3080, it has a phrase Sec 1001: 'Vertical integration and acceleration of studies' WTF is that??? We're seeing it DAILY because these satanic individuals responsible for the planning are STEPPING UP their assault. We need to act in tandem or focus and act in our local communities. Maybe local RADIO can help??

A call – a thon on the same day?? Everyone call their local coast guard station at the same agreed upon time??? I maintain if our pilots really KNEW what they were spraying, they would STOP & DESIST.

What if we could post 'Geo' signs ahead of the EXITS to the highways that the Pilots take on the way to their runways???

Bring effort every day, that’s all I’m asking of you. Be intentional and cut out the bullshit.” Ashley Horner Having followed Ashley Horner since 2012, and accumulating an extensive collection of her programs, I want to provide thorough reviews to help you decide which program will best suit your goals.

Ashley Horner Becoming Extraordinary Sample Workout Phase 1

The Becoming Extraordinary series was created to give back by coaching thousands through her downloadable programs so men and women can become their best selves, to find beauty in their strength. Below are my detailed program reviews. I own 11 of her programs because I fully believe in her work and mission.

Note: These images are copyrighted to Ashley Horner and I have express permission to use them. The sharing or selling of these programs is prohibited. Who it is for: Anyone who wants to become a well-rounded athlete; if you want to work up your heavy back squat while also increasing your speed and endurance. You’ll be doing everything from running and rowing to isolation movements, compound exercises, circuits, and stretching. Five days per week for twelve weeks. Estimated Time: Varies. 40 minutes to 1.5hrs Goal Type: Increased fitness and strength Meal Plan: No Home or Gym: Gym or fully equipped home gym (barbell, wall ball, dumbbells, kettlebells, pull up bar, treadmill/outside running space, rower, box, bench) Want to buy?: Click.

Who it is for: If you are new to Ashley’s trainers or to weightlifting, this is a good place to start. Workload will increase gradually as you transition from full body workouts to muscle group-specific training to workouts with supersets and trisets. Cardio is minimal in the beginning and increases as the program progresses.

Estimated Time: 1.5 hours average, five days a week for twelve weeks Goal Type: Fat loss Meal Plan: Included Home or Gym: Gym Want to buy?: Click. Who it is for: Very similar to Becoming Extraordinary, except with an emphasis on muscle building using different reps and sets. Perfect for people trying to bulk or alter their skinny fat body type. Has less cardio than BE. Estimated Time: 1.5 average, five days a week for twelve weeks Goal Type: Build muscle Meal Plan: Included Home or Gym: Gym Want to buy?: Click.

Who it is for: If you need a home workout program or coming back from an extended fitness break (child birth, injury, or just out of shape), this program is perfect. Requires minimal equipment.

Estimated Time: 1 hour in the early phase, 1.5 to 2 hours in the later phases; five days a week for twelve weeks Goal Type: Fat loss Meal Plan: Included Home or Gym: Both Want to buy?: Click. Push yourself, believe in yourself, mold yourself. When you step into the gym put all your fucking problems on that bar and push that shit.” Ashley Horner and Who it is for: Athletes looking to increase their fitness and strength quickly.

Although mostly performance based, you will see fat reduction and muscle gains. Pipehitter 2.0 is an extension of the original PH, with slightly more emphasis on upper body strength.

Estimated Time: 1.5 to 2 hours average, five days a week for eight weeks Goal Type: Increase fitness, fat loss, muscle building Meal Plan: Included, but very simple. Home or Gym: Gym Want to buy?: Click for Pipehitter and for Pipehitter 2.0. Who it is for: Athletes looking for a home program with a workout intensity comparable to Pipehitter. Also considered the sequel to Recreating You.

Estimated Time: 1.5 hours, five days a week for twelve weeks Goal Type: Increase fitness, fat loss Meal Plan: Included Home or Gym: Both Want to buy?: Click. Who it is for: Considered the sequel to Becoming Extraordinary and Magnify You, AP follows a similar training philosophy by training specific muscle groups each day.

Also includes some long distance running. Not for beginners. Estimated Time: Varies 1 to 2 hours, depending if cardio is included. A 100 day program. Goal Type: Fat loss, increased fitness Meal Plan: Included, but very simple Home or Gym: Gym Want to buy?: Click. Who it is for: Can be done solo or in combo with another program, Momentum is a high intensity interval training program perfect for those who have limited time to exercise or need a program that can be completed at home.

Estimated Time: 20 to 45 minutes, five days a week for eight weeks Goal Type: Fat loss, increased fitness Meal Plan: Not included Home or Gym: Both Want to buy?: Click. This is to the women who lift, who train and take care of themselves and do it although the people who are supposed to love them and support them scrutinizes them.” Ashley Horner Who it is for: Anyone who is in a physically demanding profession (ex. Law enforcement, military, first responders) looking to increase and maintain fitness. Training similar to that found in the Pipehitter trainers. Estimated Time: 1.5 hours, five days a week for eight weeks.

Goal Type: Increased fitness, fat loss Meal Plan: Included Home or Gym: Gym Want to buy?: Click. Who it is for: If you’re looking to build a derriere that’ll have others doing a double take, this supplemental trainer is perfect. Can be combined with another program.

Estimated Time: 45 minutes or less, three times a week for six weeks Goal Type: Muscle building Meal Plan: Not included Home or Gym: Both Want to buy?: Click. Who it is for: A supplemental trainer that builds core strength and teaches you how to eat to reveal your hard work. Estimated Time: 30 minutes or less, five times a week for six weeks Goal Type: Build and strengthen core Meal Plan: Not included, but recommendations given Home or Gym: Both Want to buy?: Click. Who it is for: Running lovers looking to increase endurance and speed. Estimated Time: 45 minutes to an 1.5 hours, three times a week for eight weeks. Goal Type: Increase endurance and speed Meal Plan: Not included Home or Gym: Access to a track, measured running area, or treadmill Want to buy?: Click. Frequently Asking Questions Q: How do I pick a program?

A: I have found that what makes the decision process difficult is often over thinking which program will give the most results. The short answer: all of them will do what Ashley says they will do. Once you accept that to be true, comb through the examples I have provided and decide which training style appeals to you most. After that, it is up to you to see the whole program through. Q: How soon will I see results? A: Every body is different, but I always caution to stay with a program for at least eight weeks before evaluating if it’s working or not.

Most likely if results aren’t as obvious as you hoped, it’s a dietary issue, in which case I recommend keeping a written journal or using an app to track your food intake. Q: What type of diet is Ashley Horner on? A: Ashley does not count calories or macros, and has said in Facebook Live videos that she eats relatively high fat, low carb, moderate protein. She does indulge in dessert on occasion.

Q: Her programs are expensive. Are they worth it? A: Absolutely. Her programs are detailed and extensive, incorporating the highest intensity to guarantee results (or your money back!). But if price is an issue, check out her free program on Bodybuilding.com called. Q: I have tried Charlie Mike. What program should I do next?

A: If you’re looking for similar style training, I recommend Pipehitter or Valor (Breaking Boundaries if you workout at home). Q: I need something more extensive in the nutrition department.

Any recommendations? A: As a matter of fact, yes. After reading and, I have become a big fan of high fat, low carb diets. If low carb isn’t your thing, then I recommend checking out nutritionist Keri Glassman’s (I especially recommend The O2 Diet) and her. Q: Is this a cookie cutter program? A: These programs are great options for people who don’t want to pay for the customization from a personal trainer. Although they are predesigned, you customize them according to your goals and current fitness level by adjusting weights and scaling if needed.

These programs are perfect for those who don’t know how to create their own training or who work better following a specific workout routine. Q: Does Ashley have any discount codes for repeat customers? A: As a matter of fact, she sort of does! If you’ve purchased one of her trainers (excluding Crux and Sweet Cakes or any new trainers 30 days old or less), you can buy your second (or third or fourth) program at a discounted rate of $60.00. To take advantage of this, you need to send $60 via PayPal, and in the message box include your receipt/product number from your previous purchase (this can be found at the bottom of every page of your program if you’ve misplaced the email). Her team will respond within a few business days with your program.

Q: Where does Ashley Horner get her clothes? A: In 2016 Ashley began a sponsorship with Reebok. You can click to head to the Reebok website. I personally love the quality and look of Reebok apparel and shoes and highly recommend them.